Everyone experiences a headache from time to time. There are many reasons why a headache can last a while, from hormonal changes to more serious underlying conditions. There are multiple conditions that can cause a persistent headache that lasts for more than a day.
Some of those include:. Regularly taking over-the-counter OTC pain medication for your headaches can actually cause your head to hurt between doses. Migraines are a severe type of headache that can last for days, or even weeks, at a time. They start with a feeling of general illness that takes hold one or two days before the headache begins.
Some people experience aura, or bright, flashing vision changes, before the pain begins. Anxiety, stress, and mood disorders can trigger headaches that linger for more than a day.
Headache and Fatigue: 16 Possible Reasons
Specifically, those with panic disorder or generalized anxiety disorder tend to experience prolonged headaches more often than those without. In cervicogenic headachespain is referred to your head from an area in your neck. Cervicogenic headaches can be caused by injuries, arthritis, bone fractures, tumors, or infection. Your posture or falling asleep in an awkward position could cause a cervicogenic headache. It can last for months after a concussion — possibly up to a year.
A variety of treatment options, including home treatments and medical care, can help relieve symptoms of a prolonged headache. Overusing OTC pain medications can actually cause headaches. Your doctor or pharmacist can guide you regarding medication ingredients and potential side effects. If you continue to experience chronic headache pain, your doctor may be able to help. Make an appointment to speak with them about preventative medicines.
Ask your healthcare provider alternative treatment options for headaches and migraines, like antidepressants for headaches caused by chronic tension.
Waiting until your headache starts could keep you in a cycle of OTC treatment, so prevention is key. To address your migraine symptoms at home consider building a predictable schedule that minimizes stress and keeps you in a routine. Focus on adhering to regular mealtimes and a solid sleep schedule. Exercise can help prevent migraines, but be sure to warm up slowly before diving right in, as too much strenuous exercise can cause a headache. Prescriptions containing estrogen, like the birth control pill, could also contribute to your migraines.
You might need to speak with your doctor about stopping or changing those medications. Your doctor may prescribe medications specifically for migraines that can prevent the headaches from occurring. Anti-nausea medication, opioids, or corticosteroid treatments are sometimes prescribed by physicians for migraine symptoms as well.
Work to reduce stress and promote relaxation in your environment. Self-massage or massage therapy may help ease the tension that causes ongoing headaches. You may also benefit from reducing stimuli and resting in a dark, quiet room. Your doctor can help you address your stress, anxiety, or mood disorder through a combination of cognitive behavioral therapy and medication.
Your doctor may prescribe antidepressants or anti-anxiety medications that can help relieve the tension and stress causing your prolonged headaches.Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that's relieved by an over-the-counter pain reliever, some food or coffee, or a short rest.
But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health.
Doctors don't fully understand what causes most headaches. They do know that the brain tissue and the skull are never responsible since they don't have nerves that register pain. But the blood vessels in the head and neck can signal pain, as can the tissues that surround the brain and some major nerves that originate in the brain.
The scalp, sinuses, teeth, and muscles and joints of the neck can also cause head pain. You can take care of many types of headaches by yourself, and your doctor can give you medication to control most of the tougher headaches.
But some headaches call for prompt medical care.
Here are some warning signs for when you should worry about headaches:. The others are called primary headaches. Here is a rundown on some major primary headaches. Occurring in about three of every four adults, tension headaches are the most common of all headaches. In most cases, they are mild to moderate in severity and occur infrequently. But a few people get severe tension headaches, and some are troubled by them for three or four times a week.
The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw. Most last for 20 minutes to two hours.Headache could be a sign of a migraine disorder, sleep disorder, dehydration, or several other chronic illnesses.
Fatigue is a common symptom of many conditions including depression, sleep disorders, and fibromyalgia. Fatigue and lack of energy is also a frequent complaint of people who suffer from migraine headaches.
Fatigue and headache are shared symptoms of many conditions.
Not all of these conditions are considered serious. However, some may require lifestyle changes or ongoing treatment. Migraine is a neurological condition that causes frequent intense headaches. Migraine symptoms may start one to two days before the headache itself. During this stage, many people also experience fatigue, depression, and low energy.
Once the headache subsides, you might feel fatigued and apathetic. You should see a doctor if headaches start to affect your daily life. Other common symptoms of dehydration include fatigue and sleepiness. Dehydration headaches often go away within a few hours after drinking water. Headache and fatigue are a common side effect of many different types of medications. Some medications such as diuretics and certain blood pressure medications may lead to headache and fatigue because they can make you dehydrated.
Other medications can interfere with your sleep patterns. Lack of sleep is also associated with headaches.
Caffeine is a central nervous system stimulant. Though it can make you feel alert and reduce fatigue right after you drink it, caffeine can also interfere with your sleep if you consume too much.
Poor sleep can lead to fatigue and headache. If you tend to drink caffeinated beverages on a daily basis, your body becomes dependent on the caffeine. The main symptom of chronic fatigue syndrome CFS is severe and disabling fatigue that goes on for at least 4 months and is not improved by rest. Other symptoms include frequent headaches, muscle pain, joint pain, sleep problems, and trouble concentrating. The pain usually occurs in tender points, also called trigger points, in many areas of the body.
Any disorder that affects your sleep, including insomniarestless leg syndrome, bruxism grinding your teeth at nightand sleep apnea, can cause headache and fatigue. Sleep disorders are also associated with migraine headaches.
Long-Lasting Headache: What It Means and What You Can Do
Lack of sleep causes levels of the stress hormone cortisol to rise in the body, which can negatively impact mood. Other symptoms of high cortisol include weight gain, irritability, acne, headache, and fatigue.
A concussion is a temporary brain injury and is usually the result of an injury or impact to the head. Aside from headache and fatigue, other symptoms of a concussion include:. A hangover is a consequence of drinking too much alcohol. Since alcohol has a dehydrating effect on the body, it can cause headaches. Drinking alcohol also causes your blood vessels to widen vasodilationwhich is associated with headaches as well.
Alcohol may also interrupt your sleep, which can leave you feeling drowsy and fatigued the next day. If you frequently experience headache and fatigue after drinking alcohol, consider these 7 ways to prevent a hangover.
Headache and fatigue are common symptoms of the flu and common cold, which are both caused by viruses. Most of the time, headache and fatigue will be accompanied by other symptoms, such as fever, runny nose, sore throat, and a cough. Anemia occurs when the number of healthy red blood cells in your body is too low. You may also feel dizzy and short of breath and have pale skin and brittle nails.At last I can be a real father: Ex-Para wrongly jailed in a filthy Indian hell-hole for four years rages at.
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Headache: When to worry, what to do
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GOLDEN TART genuine on pace runner in a race without much early speed and should run fitter for past attempts, outside hope. RANDAROCK on a seven day back-up and should run fitter for past attempts, for the wider exotics.
Ebony Royal (1) 3. Lochend Emmarose (2) 1. Lara Lad (4) EBONY ROYAL resumes after a spell of 26 weeks and expected to settle off the speed, serious player. THEMOOSE resumes from a 15 week spell and should be near the speed in a race without much early pace, include in exotics. LOCHEND EMMAROSE finished in the middle of the pack last start at Woolamai and placed once this prep at Yea, capable of getting into the money with a bit of luck.
Looks the leader and will take plenty of catching, for the wider exotics. Norsika (4) Scratched 2.
King Mapoora (7) ScratchedStand-out between the top two picks. NORSIKA all wins have come when faced with dry ground, genuine contender. DEHUGHES coming off a win at Yea and two of four wins have come from dry ground, can figure. FOLD resumes from a 28 week spell and four from five wins have been in the dry, in with a chance. KING MAPOORA has two placings from nine runs this prep and four of five wins have come from dry ground, not without each-way claims.
Code It (1) 3. Dad 'n' Bri's Shed (8) 5. Salaqua (6) MAGNYTE has good early speed and won once this prep at Yea two runs back, major contender. CODE IT drawn perfectly, place hope.
DAD 'N' BRI'S SHED 2 wins from four attempts this campaign and all wins have come when faced with dry ground, quinella. SALAQUA has shown early speed in races to date and may fade late, place claims. Family Pride (2) 4. It Could Be You (5) 5. Slalom (4) ScratchedFAMILY PRIDE strong finishing effort to win last start at Yea on a soft track and up in distance, genuine contender. IT COULD BE YOU has good early speed and has three placings from five runs this prep, looks threatening.
YALTA won't be far away in the run and Courtney Pace has had success aboard previously, sneaky chance. SLALOM comes back to race at a country level, cannot be ruled out.
Betty's Thrills (1) 6.